Stomach Diseases

In today’s fast-paced life, unhealthy eating habits, stress, and irregular routines often lead to stomach-related problems. These conditions may start as minor discomforts but can turn into serious health issues if ignored. With proper care, lifestyle changes, and timely treatment, most stomach diseases can be managed effectively.

Main Causes:

  • Lack of fiber in the diet

  • Insufficient water intake

  • Excessive oily and spicy food

  • Stress and lack of physical activity

Symptoms:

  • Bloating and heaviness in the stomach

  • Gas and acidity

  • Headache and irritability

Home Remedies:

  • Drink plenty of water daily

  • Add fiber-rich foods like fruits, vegetables, and salads to your diet

  • Practice regular exercise

  • Natural remedies like Isabgol (Psyllium husk) or Triphala may help

Acidity

What is Acidity?
Acidity occurs when the stomach produces excessive acid that moves up into the food pipe, causing heartburn, sour belching, and discomfort.

Main Causes:

  • Spicy, fried, and oily foods

  • Irregular eating habits

  • Excessive tea, coffee, or alcohol

  • Stress and lack of sleep

Symptoms:

  • Burning sensation in the chest (heartburn)

  • Sour burps or regurgitation

  • Sore throat or acidic taste in the mouth

  • Loss of appetite or frequent hunger

Treatment & Prevention:

  • Eat light and easily digestible food

  • Maintain regular meal timings

  • Avoid smoking and alcohol

  • Home remedies like basil leaves, fennel seeds, or cold milk can provide quick relief

Liver Diseases

Importance of the Liver:
The liver is one of the most vital organs of the human body, responsible for digestion, detoxification, and energy production.

Common Liver Diseases:

  • Fatty Liver

  • Hepatitis

  • Cirrhosis

  • Liver Infections

Causes of Liver Diseases:

  • Excessive alcohol consumption

  • Contaminated food and water

  • Obesity and diabetes

  • Viral infections

Symptoms:

  • Jaundice (yellowing of eyes and skin)

  • Loss of appetite

  • Weakness and fatigue

  • Nausea and vomiting

Treatment & Precautions:

  • Avoid alcohol and substance abuse

  • Eat fresh and hygienic food

  • Maintain a healthy weight with exercise and yoga

  • Take medicines only as per doctor’s advice

Conclusion

Stomach and liver problems may appear small in the beginning but can become severe if left untreated. A balanced diet, healthy lifestyle, and timely medical consultation are the best ways to prevent and manage these diseases.

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